By Shravan Gupta.
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Today it is very common to suffer from infections that may seem like normal flu. But in reality, it might mean the onset of Covid 19 in the early stages. When detected in the early stages it is curable and carries a very low mortality rate. But before we judge, it is good to know more about Covid 19.
Covid 19 or novel coronavirus is caused by an infection in the Lungs. The virus goes undetected and attaches itself to the Lungs. This is primarily a lung infection whose primary signs become visible only after few weeks. The virus is unique from others as it spreads through the air and droplets. And this lingers in the air for as long as 3 hours and has the potential to infect anyone who comes in contact with such air.
What is Coronavirus?
Coronavirus is named Corona as it looks like a crown. Being a respiratory disease in nature, its proteins get attached to cells in the lungs. This grows at a slow rate and needs immediate treatment.
Benefits of a healthy lifestyle.
In such times it is critical to care for one’s health always and eat healthily. Some ways to lead a healthy lifestyle are:
– Exercising daily- It is essential to maintain a healthy lifestyle by exercising daily. In such times, it is vital to do Yoga and pranayama for 30 minutes daily. This boosts the oxygen level in the blood and makes one healthier.
– Eating right- It is vital to eat food high in nutrition like Spinach, carrot, and protein-rich food. These boost overall energy levels making these a healthier option.
In the long run, it is good to lead a healthy life by incorporating these changes. This not only boosts immunity but also promotes good health. It is starting to affect businesses now hence Shravan Gupta is keeping these factors in mind.
